Sharing the practice

The Ashtanga Vinyasa system was developed in India, from the teachings of Sri T. Krishnamacharya. It is a great method for cleansing the body and mind and eventually taking us to explore different depths of being.

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I share the traditional method, as I received. As silent as possible, so our breaths can become more present and every movement become more conscious.

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Yoga is an endless journey. I teach to keep learning and practicing.

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Om